365 days!

This is my new start.   Now I am 64 ....wow and I was trying so hard at 57.  But seriously, I am going to post daily about my pursuit of health and fitness.  I haven't run since 2014 after I blew out my right knee and I have gained a lot of weight, lost alot of muscle and generally am sluggish.  

Time to renew my life!

Today I weigh 212 lbs!  

Today I had coffee with flax milk 

Left over veg stirfry 1 cup with 5 shrimp

1 mandarin 

1/2 cup blackberries

Pita way salad with 1/4 c chicken and vinager

Small baklava 

Trader Joe nut bar

Water

Zero exercize.

I feel great...leaving tomorrow for Daytona with big plans to boost my exercize!